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Is Omega 3 required while gymming?

Omega 3 is anti inflammatory it helps sore muscles and it also helps in gaining muscle bulk. However excess Omega 3 causes lipid peroxidation, creates ROS which defeat the purpose. Low dose well planned use of Omega 3 with synergistic micro nutrients is recommended.

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Why do we see so many instances of gym going people losing hair?

Gym goers are increasing the wear & tear of their cells and trying to compensate it with unplanned excess intake of proteins, vitamins, minerals which do not go well with each other. Excess nutrients cannot be utilized all at a time. The nutruients overload the cells, create dumping & wastage. Create toxic overload of urea nitrogenous waste on liver & kidneys, leading to hair loss. A well planned synergistic program achieves better efficiency with regulated dosage without overdose or wastage.

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The role of stress in HAIR LOSS

A lot of people have been loosing excessive hair during lock down and this is happening due stress at conscious and subconscious levels .. Also Vit D3 deficiencies from remaining indoors… Raised residual blood glucose from lack of activity….. Stress causes hair through Substance P and ROS…. Requirements of antioxidants and nutrients are raised during stress….

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Why do we rotate kits within the cyclical program as well Patients may have undetected deficiencies , which require correction and may not be included in an individual kit…. however by rotating different combinations we can ensure availability of different nutrients and take care of the possible deficiencies ….

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YOU NEED THREE THINGS TO PUSH THE TELOGEN HAIR TO ANAGEN :

1. STIMULATION:  You need to stimulation and wakeup the hair to come in the growth phase by using scalp applications of peptides or minoxidil or stem cell extract or growth factors injections or PRP injections. 2. SUPPORT WITH BUILDING BLOCKS AND FUEL FOR THE GROWING HAIR: You need to provide iron,calcium,amino acids which are building blocks for the new hair and provide antioxidants, vitamins,minerals which are the energy or the fuel for the rapidly growing cells. These elements also restore wellness in all the cells, improving cell functions. The nutritional supplements promote wellness, good health and hair growth. 3.SCALP HYGIENE: Good hair growth requires a clean scalp. Detox the sclap,have deep cleansing open blocked pores remove dandruff oil,sebum,dirt ,grime,pollution from the scalp and create healthy conditions for hair growth.Regular shampoo is required at least three times  a week.If you have exposure to dust,dirt,pollution,travelling,gym,swimming,sweating, You need to shampoo the scalp everyday.Clean hygienic,moisturized scalp with pH 5.2-5.6 is essential for hair growth.