Gym goers are increasing the wear & tear of their cells and trying to compensate it with unplanned excess intake of proteins, vitamins, minerals which do not go well with each other. Excess nutrients cannot be utilized all at a time. The nutruients overload the cells, create dumping & wastage. Create toxic overload of urea nitrogenous waste on liver & kidneys, leading to hair loss.
A well planned synergistic program achieves better efficiency with regulated dosage without overdose or wastage.