Omega 3 is anti inflammatory it helps sore muscles and it also helps in gaining muscle bulk.
However excess Omega 3 causes lipid peroxidation, creates ROS which defeat the purpose.
Low dose well planned use of Omega 3 with synergistic micro nutrients is recommended.
![](https://www.lafameuxderma.com/wp-content/uploads/2020/05/WhatsApp-Image-2020-05-30-at-11.00.48-AM-1-300x242.jpeg)