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Role of nutrients in stress

Nutrients that facilitate a reduction of raised cortisol and adrenaline in stress are vitamin C, vitamin B-complex, selenium, magnesium, complex carbohydrates, amino acids tyrosine, tryptophan, theanine, and phenylalanine. Tyrosine is the precursor of noradrenaline while tryptophan is required for secretion of serotonin which is 5-hydroxytryptamine (5-HT). Serotonin or 5HT receptors in the blood vessels help regulate blood pressure to reduce stress. Tryptophan in the diet or high carbohydrate low protein (CR PP) diet raises serotonin. Low levels of serotonin or tryptophan cause depression. The secretion of antidepressants dopamine and norepinephrine requires phenylalanine and tyrosine which can be metabolized only by vitamin C. Vitamin C also helps in faster recovery from emotional and physical stress.

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DOES ANYTHING WORK FOR FRIZZY HAIR?

Frizzy hair is caused by Constipation, High Protein Diet, Keto Diet, Crash Dieting, Stress, Sleep disturbances, Being awake beyond midnight, Smoking, Alcohol Varying Scalp products, Poor Scalp care. Follow a balanced diet, regular oil, regular shampoo, 6 hours of sleep, exercise, relaxation to counter stress, avoid constipation, and follow a healthy lifestyle to avoid frizzy hair.

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Best Hair Transplant Clinic in Noida

Essentially, hair transplants work by removing hair that has active hair growth and transplanting them to thinning or balding areas of your scalp. The surgeon usually moves hair from the rear or side of the top to the front or top of the top. To assess if you’re a candidate for a hair transplant, our team of specialists will do a radical medical analysis also as your medical record . the benefits of a hair transplant are that it’s more natural which it’s a permanent solution to baldness.

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Is Omega 3 required while gymming?

Omega 3 is anti inflammatory it helps sore muscles and it also helps in gaining muscle bulk. However excess Omega 3 causes lipid peroxidation, creates ROS which defeat the purpose. Low dose well planned use of Omega 3 with synergistic micro nutrients is recommended.

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Why do we see so many instances of gym going people losing hair?

Gym goers are increasing the wear & tear of their cells and trying to compensate it with unplanned excess intake of proteins, vitamins, minerals which do not go well with each other. Excess nutrients cannot be utilized all at a time. The nutruients overload the cells, create dumping & wastage. Create toxic overload of urea nitrogenous waste on liver & kidneys, leading to hair loss. A well planned synergistic program achieves better efficiency with regulated dosage without overdose or wastage.