If you’ve been noticing more strands on your pillow or in the shower lately, you’re not alone. Winter hair fall is a real and common problem — especially in cities like Noida, where the cold, dry air strips moisture from both your scalp and hair.
But the good news? With the right care and expert-backed treatments, winter hair fall can be controlled and even reversed.
Here’s your complete Week 2 guide to healthier, stronger winter hair.
🍂 Why Does Hair Fall Increase in Winter?
1️⃣ Dry Scalp = Weak Hair Roots
Low humidity causes the scalp to lose natural oils, leading to dryness, itchiness, and flaky dandruff — all of which weaken hair follicles.
2️⃣ Reduced Blood Circulation
Cold weather constricts blood vessels, reducing nutrient supply to hair roots.
3️⃣ Hot Showers Damage Hair
Frequent hot water showers pull moisture from the scalp, making hair brittle.
4️⃣ Static & Breakage
Dry winter air creates static electricity that leads to hair breakage.
5️⃣ Seasonal Shedding Cycle
Your body naturally sheds more hair in winter as part of its biological rhythm.
💇♀️ How to Control Winter Hair Fall
🌿 1. Moisturize Your Scalp
Use nourishing oils like:
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Coconut oil
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Argan oil
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Olive oil
Massage 1–2 times a week to boost circulation and strengthen roots.
💡 Clinic Tip: Opt for mesotherapy for deeper nourishment—vitamins are delivered directly to the scalp.
🧴 2. Choose a Hydrating Shampoo
Winter calls for mild, sulfate-free shampoos that:
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Reduce dryness
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Prevent irritation
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Maintain the scalp’s pH
Avoid daily washing; 2–3 times a week is enough.
💧 3. Condition Regularly
Never skip conditioner in winter!
It helps with:
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Frizz control
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Breakage prevention
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Moisture balance
Use a hair mask once a week for deeper hydration.
🚫 4. Avoid Hot Showers
Hot water weakens hair proteins.
Switch to lukewarm water for hair wash.
🥗 5. Eat Hair-Healthy Foods
Winter diets often lack hydration and nutrients.
Add:
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Eggs, fish, paneer 🥚
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Nuts & seeds (omega-3s) 🥜
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Green vegetables 🥦
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Plenty of water 💧
Good diet = stronger hair from the roots.
💆♂️ 6. Reduce Stress
Stress triggers telogen effluvium (sudden hair shedding).
Practice:
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Yoga
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Meditation
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Evening walks
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Good sleep hygiene
💉 Advanced Clinic Treatments to Control Winter Hair Fall
At La Fameux Derma Clinic, we offer science-backed solutions:
⭐ PRP Therapy (Platelet-Rich Plasma)
Boosts collagen, strengthens weak follicles, and supports new hair growth.
⭐ GFC Treatment (Growth Factor Concentrate)
Highly concentrated growth factors for faster, more effective hair regeneration.
⭐ Mesotherapy
Vitamin-rich scalp injections that enhance blood circulation and reduce hair fall.
⭐ Low-Level Laser Therapy
Stimulates follicles and improves hair density.
Our dermatologists analyze your scalp type, hair cycle, and lifestyle before recommending a customized winter care plan.
👨⚕️ Expert Opinion from La Fameux
Winter hair fall is reversible with the right combination of at-home care + clinical treatments.
Ignoring it can lead to long-term thinning — so early action is key.
